4 rounds | Rx'd -1.5 rounds | Rx'd
WOW! What a work out. The Veteran's Day special killed me. This was the first wod in a long time that got me a half of a pukie. I think i need to work on my running.

20:00 AMRAP: 6 Deadlifts, 225 lbs 7 Burpee Pull Ups 10 Kettlebell Swings, 2 pood Run, 200 m
Avg Power 79.7 (ft*lbs)/sec (+13.0) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, November 11, 2013

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    Adam Schultz
    Nov 11, 2013
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    WOW! What a work out. The Veteran's Day special killed me. This was the first wod in a long time that got me a half of a pukie. I think i need to work on my running.
    Rankel : 4 rounds | Rx'd -1.5 rounds | Rx'd
    20:00 AMRAP: 6 Deadlifts, 225 lbs 7 Burpee Pull Ups 10 Kettlebell Swings, 2 pood Run, 200 m
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    Adam Schultz
    Jan 22, 2011
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    5 rounds of: 6 Deadlifts 219 lbs 7 Burpee Pull Ups 10 Kettlebell Swings 53 lbs 200 m Runs plus a partial round of: 6 Deadlifts 219 lbs 0 Burpee Pull Ups 0 Kettlebell Swings 53 lbs 200 m Runs