Hangover  4
Nov 11, 2013

WOW! What a work out. The Veteran's Day special killed me. This was the first wod in a long time that got me a half of a pukie. I think i need to work on my running.

Workout
Level
38
Rankel : 4 rounds | Rx'd -1.5 rounds | Rx'd

20:00 AMRAP: 6 Deadlifts, 225 lbs 7 Burpee Pull Ups 10 Kettlebell Swings, 2 pood Run, 200 m

Stats
  • Work icon 79.7 (ft*lbs)/sec (+13.0) avg power output.
  • Rank icon Level 38 worldwide. Cheetah status.
  • Rank icon Gym Rank: Sign In to see rank
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
45
Milestone
38
Current
Previous Results

Below are your previous Rankel results.

  • Level
    NA
    5 rounds of: 6 Deadlifts 219 lbs 7 Burpee Pull-ups 10 Kettlebell Swings 53 lbs 200 m Runs plus a partial round of: 6 Deadlifts 219 lbs 0 Burpee Pull-ups 0 Kettlebell Swings 53 lbs 200 m Runs
    Saturday, January 22, 2011 (Over 5 years ago)
Comments

You need more results before we can create this chart.


  • Hangover  4
    Adam Schultz
    Nov 11, 2013
    Shared with public
    WOW! What a work out. The Veteran's Day special killed me. This was the first wod in a long time that got me a half of a pukie. I think i need to work on my running.
    Rankel : 4 rounds | Rx'd -1.5 rounds | Rx'd
    20:00 AMRAP: 6 Deadlifts, 225 lbs 7 Burpee Pull Ups 10 Kettlebell Swings, 2 pood Run, 200 m
  • Hangover  4
    Adam Schultz
    Jan 22, 2011
    Shared with public
    5 rounds of: 6 Deadlifts 219 lbs 7 Burpee Pull-ups 10 Kettlebell Swings 53 lbs 200 m Runs plus a partial round of: 6 Deadlifts 219 lbs 0 Burpee Pull-ups 0 Kettlebell Swings 53 lbs 200 m Runs