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Nov 11, 2013

WOW! What a work out. The Veteran's Day special killed me. This was the first wod in a long time that got me a half of a pukie. I think i need to work on my running.

Level
37
Rankel : 4 rounds | Rx'd -1.5 rounds | Rx'd

20:00 AMRAP: 6 Deadlifts, 225 lbs 7 Burpee Pull Ups 10 Kettlebell Swings, 2 pood Run, 200 m

Stats
  • Work_icon 79.7 (ft*lbs)/sec (+13.0) avg power output.
  • Rank_icon Level 37 worldwide. Cheetah status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
40
Milestone
37
Current
Previous Results

Below are your previous Rankel results.

  • Level
    NA
    5 rounds of: 6 Deadlifts 219 lbs 7 Burpee Pull Ups 10 Kettlebell Swings 53 lbs 200 m Runs plus a partial round of: 6 Deadlifts 219 lbs 0 Burpee Pull Ups 0 Kettlebell Swings 53 lbs 200 m Runs
    Saturday, January 22, 2011 (Almost 4 years ago)
Comments

You need more results before we can create this chart.


  • Profile Photo
    Adam Schultz
    Nov 11, 2013
    Shared with public
    WOW! What a work out. The Veteran's Day special killed me. This was the first wod in a long time that got me a half of a pukie. I think i need to work on my running.
    Rankel : 4 rounds | Rx'd -1.5 rounds | Rx'd
    20:00 AMRAP: 6 Deadlifts, 225 lbs 7 Burpee Pull Ups 10 Kettlebell Swings, 2 pood Run, 200 m
  • Profile Photo
    Adam Schultz
    Jan 22, 2011
    Shared with public
    5 rounds of: 6 Deadlifts 219 lbs 7 Burpee Pull Ups 10 Kettlebell Swings 53 lbs 200 m Runs plus a partial round of: 6 Deadlifts 219 lbs 0 Burpee Pull Ups 0 Kettlebell Swings 53 lbs 200 m Runs