November 11, 2013 10:04 PM
4 rounds | Rx'd
Level 34
584th WOD
Result
Result
4 rounds | Rx'd ⚡ -1.5 rounds | Rx'dNotes
WOW! What a work out. The Veteran's Day special killed me. This was the first wod in a long time that got me a half of a pukie. I think i need to work on my running.
Notes
WOW! What a work out. The Veteran's Day special killed me. This was the first wod in a long time that got me a half of a pukie. I think i need to work on my running.
Stats
WOD Count
584th
Level
34
Avg Power Output
78.3 (ft*lbs)/sec (+11.5)
Training Days
93 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
584th
Level
34
Avg Power Output
78.3 (ft*lbs)/sec (+11.5)
Training Days
93 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 150,000
Run
142,798 Meters (+800)Milestone 2,500
Burpee
2,098 Reps (+28)Milestone 7,000
Pull-up
6,739 Reps (+28)Milestone 2,600
Deadlift
2,470 Reps (+24)Milestone 3,250
Kettlebell Swing
3,199 Reps (+40)History (2)
History (2)
