5 rounds of:
6 Deadlifts 219 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 53 lbs
200 m Runs
plus a partial round of:
6 Deadlifts 219 lbs
0 Burpee Pull-ups
0 Kettlebell Swings 53 lbs
200 m Runs
5 rounds of:
6 Deadlifts 219 lbs
7 Burpee Pull-ups
10 Kettlebell Swings 53 lbs
200 m Runs
plus a partial round of:
6 Deadlifts 219 lbs
0 Burpee Pull-ups
0 Kettlebell Swings 53 lbs
200 m Runs
January 22, 2011 10:19 PM
5.5 rounds | Not Rx'd
255th WOD
Result
Result
5.5 rounds | Not Rx'dStats
WOD Count
255th
Level
-
Avg Power Output
≈ 66.7 (ft*lbs)/sec
Training Days
15 (2024)
History
2
Stats
WOD Count
255th
Level
-
Avg Power Output
≈ 66.7 (ft*lbs)/sec
Training Days
15 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 90,000
Run
73,836 Meters (+1,200)Milestone 1,000
Burpee
704 Reps (+35)Milestone 3,500
Pull-up
3,446 Reps (+35)Milestone 1,000
Deadlift
893 Reps (+36)Milestone 1,500
Kettlebell Swing
1,387 Reps (+50)History (2)
History (2)
