btwb

Robert Gazdag Robert Gazdag

01-27-2020 4:19 AM

Follow

5 RFT: Rows, Thrusters and Double Unders 5 RFT: Rows, Thrusters and Double Unders

5 rounds of:
Row, 500 m
10 Thrusters | 50 kg
50 Double Unders

Result

25 mins 15 secs | Rx'd

Result

25 mins 15 secs | Rx'd

Community

Stats

WOD Count

1869th

Level

-

Avg Power Output

102.5 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

1869th

Level

-

Avg Power Output

102.5 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Achievements

Milestone Reached

Double Under

14,000 Reps

Movement Progress

Milestone 450,000

Row

449,613 Meters (+2,500)

Milestone 23,000

Jump Rope

21,399 Reps (+250)

Milestone 16,000

Double Under

14,248 Reps (+250)

Milestone 22,500

Squat

22,353 Reps (+50)

Milestone 3,250

Thruster

3,080 Reps (+50)

History (1)

5 RFT: Rows, Thrusters and Double Unders

5 rounds of:
Row, 500 m
10 Thrusters | 50 kg
50 Double Unders

Result

25 mins 15 secs | Rx'd 25 mins 15 secs | Rx'd

1869th WOD 1869th WOD

1 / 1

1 Comment

Karpfi 1,311 sessions

Du hast natürlich recht, es wären 50kg Thruster möglich gewesen, aber meine DU sind so grottig, dass ich skaliert habe., sowohl das Gewicht als auch die Anzahl DU. Das war gut für meine DU, weil ich die so einigermaßen hinbekommen habe. Ohne skalieren wäre ich mindestens bei 30min gewesen. Wären meine DU so gut wie Deine, hätte ich Rx „wagen“ können. Aber ich bin dran :-)

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Robert Gazdag. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Robert Gazdag.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robert Gazdag. start your free trial