November 11, 2013 4:32 AM
5 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 150 m | Not Rx'd
43rd WOD
Result
Result
5 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 150 m | Not Rx'dNotes
Did with Carolyn. We did one full round each. Sudeep, Carolyn,S,C,S,C went and almost finished the last one. (I started with 56 lbs on KB for 2 sets, 3rd set went to 44). We thought we only did 4 total sets, but thinking back I started and Carolyn finished and I know I did three sets and started off.
Notes
Did with Carolyn. We did one full round each. Sudeep, Carolyn,S,C,S,C went and almost finished the last one. (I started with 56 lbs on KB for 2 sets, 3rd set went to 44). We thought we only did 4 total sets, but thinking back I started and Carolyn finished and I know I did three sets and started off.
Stats
WOD Count
43rd
Level
-
Avg Power Output
251.2 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Stats
WOD Count
43rd
Level
-
Avg Power Output
251.2 (ft*lbs)/sec
Training Days
6 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Burpee
250 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
23,359 Meters (+3,650)Milestone 500
Burpee
294 Reps (+112)Milestone 1,000
Pull-up
811 Reps (+112)Milestone 400
Deadlift
331 Reps (+96)Milestone 250
Kettlebell Swing
240 Reps (+160)History (2)
History (2)
