12:00 AMRAP:
15 Power Snatches, 15 lbs
15 AbMat Sit-ups
15 Thrusters, 15 lbs
15 AbMat Sit-ups
12:00 AMRAP:
15 Power Snatches, 15 lbs
15 AbMat Sit-ups
15 Thrusters, 15 lbs
15 AbMat Sit-ups
January 27, 2020 11:27 AM
4 rounds | 240 reps | Not Rx'd
495th WOD
Result
Result
4 rounds | 240 reps | Not Rx'dStats
WOD Count
495th
Level
-
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
495th
Level
-
Avg Power Output
59.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,250
Power Snatch
1,008 Reps (+60)Milestone 2,500
Sit-up
2,217 Reps (+120)Milestone 2,200
Snatch
1,920 Reps (+60)Milestone 10,000
Squat
8,693 Reps (+60)Milestone 1,500
Thruster
1,468 Reps (+60)History (1)
History (1)
