2 rounds, each round for time, of:
40 Row Calories
40 Power Cleans, 95 lbs
30 Row Calories
30 Power Cleans, 95 lbs
20 Row Calories
20 Power Cleans, 95 lbs
10 Row Calories
10 Power Cleans, 92 lbs
Resting 3 mins between each round.
2 rounds, each round for time, of:
40 Row Calories
40 Power Cleans, 95 lbs
30 Row Calories
30 Power Cleans, 95 lbs
20 Row Calories
20 Power Cleans, 95 lbs
10 Row Calories
10 Power Cleans, 92 lbs
Resting 3 mins between each round.
January 25, 2020 11:42 PM
22 mins 8 secs | (10 mins 55 secs) and (11 mins 13 secs) | Rx'd
3503rd WOD
Result
Result
22 mins 8 secs | (10 mins 55 secs) and (11 mins 13 secs) | Rx'd ⚡ 2 mins 18 secsNotes
Spicy! W/ Ginge
Notes
Spicy! W/ Ginge
Stats
WOD Count
3503rd
Level
-
Avg Power Output
137.4 (ft*lbs)/sec (+22.6)
Training Days
20 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3503rd
Level
-
Avg Power Output
137.4 (ft*lbs)/sec (+22.6)
Training Days
20 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Power Clean
16,750 Reps
Movement Progress
Movement Progress
Milestone 13,500
Row Calories
13,298 Reps (+200)Milestone 28,500
Clean
28,072 Reps (+200)Milestone 17,250
Power Clean
16,926 Reps (+200)History (2)
History (2)
