btwb

12-15-2019 4:53 PM

2x RFT: Row Calories, Power Cleans, Row Calories and 5 more 2x RFT: Row Calories, Power Cleans, Row Calories and 5 more

2 rounds, each round for time, of:
40 Assault Bike Calories
40 Power Snatches, 65 lbs
30 Assault Bike Calories
30 Power Snatches, 65 lbs
20 Assault Bike Calories
20 Power Snatches, 65 lbs
10 Assault Bike Calories
10 Power Snatches, 65 lbs
Resting 3 mins between each round.

Result

24 mins 26 secs | (12 mins 52 secs) and (11 mins 34 secs) | Rx'd

Result

24 mins 26 secs | (12 mins 52 secs) and (11 mins 34 secs) | Rx'd

Notes

Fun one w/ Nabil. Bike & Snatch

Notes

Fun one w/ Nabil. Bike & Snatch

Community

Stats

WOD Count

3455th

Level

Avg Power Output

114.8 (ft*lbs)/sec

Training Days

234 (2024)

History

Stats

WOD Count

3455th

Level

Avg Power Output

114.8 (ft*lbs)/sec

Training Days

234 (2024)

History

Achievements

Milestone Reached

Snatch

13,000 Reps

Milestone Reached

Power Snatch

4,000 Reps

Movement Progress

Milestone 14,500

Bike Calories

14,390 Reps (+200)

Milestone 13,400

Snatch

13,172 Reps (+200)

Milestone 4,250

Power Snatch

4,048 Reps (+200)

History (2)

2x RFT: Row Calories, Power Cleans, Row Calories and 5 more

Result

24 mins 26 secs | (12 mins 52 secs) and (11 mins 34 secs) | Rx'd 24 mins 26 secs | (12 mins 52 secs) and (11 mins 34 secs) | Rx'd

3455th WOD 3455th WOD

2x RFT: Row Calories, Power Cleans, Row Calories and 5 more

2 rounds, each round for time, of:
40 Row Calories
40 Power Cleans, 95 lbs
30 Row Calories
30 Power Cleans, 95 lbs
20 Row Calories
20 Power Cleans, 95 lbs
10 Row Calories
10 Power Cleans, 92 lbs
Resting 3 mins between each round.

Result

22 mins 8 secs | (10 mins 55 secs) and (11 mins 13 secs) | Rx'd 22 mins 8 secs | (10 mins 55 secs) and (11 mins 13 secs) | Rx'd ⚡2 mins 18 secs ⚡2 mins 18 secs

3503rd WOD 3503rd WOD

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