January 25, 2020 9:47 AM
30.0 rounds | Rx'd
Level 99
457th WOD
Result
Result
30.0 rounds | Rx'dNotes
Mind F of a workout. Tore hand after 25 rounds; last 5 rounds strict pullups
Notes
Mind F of a workout. Tore hand after 25 rounds; last 5 rounds strict pullups
Stats
WOD Count
457th
Level
99
Avg Power Output
122.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
457th
Level
99
Avg Power Output
122.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
30 rounds
Milestone Reached
Pull-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,018 Reps (+150)Milestone 4,750
Push-up
4,702 Reps (+300)Milestone 5,000
Air Squat
4,982 Reps (+450)Milestone 15,000
Squat
13,058 Reps (+450)History (1)
History (1)
