Mon Tue Wed Thu Fri Sat Sun

27

  • 3 RFT: 403 m, Russian Kettlebell Swings, 200 m and 2 more

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29

  • AMRAP 10 mins w/ Buy-in: 403 m, Wall Balls, Dumbbell Snatches and Hanging Knee Raises
  • AMRAP 10 mins w/ Buy-in: Rows, Wall Balls, Dumbbell Snatches and Hanging Knee Raises

30

31

Jun | 1

2

  • Chipper: 800 m, Muscle-ups, Hang Power Cleans and 5 more

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5

  • FT: 3x Rope Climbs and Box Jump Overs; 403 m; 3x Russian Kettlebell...

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