Mon Tue Wed Thu Fri Sat Sun

29

30

31

  • FT: 1600 m; 3x Russian Kettlebell Swings, Pull-ups, Box Jumps and Wall...

Aug | 1

  • AMRAP 18 mins: Dumbbell Snatches, Dumbbell Walking Lunges, Hanging Knee Raises and 7 more

2

  • AMRAP 20 mins w/ Buy-in: 403 m, Power Cleans, Front Squats, 2 and more

3

4

5

6

7

8

  • 4 RFT: 200 m, Front Squats, 200 m and Dumbbell Snatches

9

10

  • Loredo

11

  • FT: 3x Pull-ups, Shoulder-to-Overheads and Farmer Carries; 403 m; 3x...

12

13

14

15

  • Chipper: Med Ball Carries, Box Jump Overs, Wall Balls and 6 more

16

17

18

19

20

21

22

23

24

  • FT: 800 m, Burpees and Double Unders; 5x Deadlifts, Hang Power Cleans...

25

26

  • FT: 4x 403 m, Lunges, Hanging Knee Raises and Rope Climbs; Sled Pushes

27

28

29

30

31

Sep | 1