November 11, 2013 9:21 AM
8 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 9 Kettlebell Swings | Not Rx'd
1573rd WOD
Result
Result
8 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 9 Kettlebell Swings | Not Rx'dNotes
partner wod with bill.
Notes
partner wod with bill.
Stats
WOD Count
1573rd
Level
-
Avg Power Output
160.4 (ft*lbs)/sec
Training Days
166 (2024)
History
2
Stats
WOD Count
1573rd
Level
-
Avg Power Output
160.4 (ft*lbs)/sec
Training Days
166 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
17,500 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 630,000
Run
629,930 Meters (+1,600)Milestone 8,000
Burpee
7,957 Reps (+63)Milestone 18,000
Pull-up
17,509 Reps (+63)Milestone 5,800
Deadlift
5,467 Reps (+54)Milestone 7,500
Kettlebell Swing
7,391 Reps (+89)History (2)
History (2)
