Andrew Allaire Andrew Allaire

04-18-2014 11:32 AM

04-18-2014 11:32 AM


Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull Ups
10 Kettlebell Swings, 2 pood
Run, 200 m

Result

5 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 150 m | Rx'd -2.787 rounds | Rx'd

Result

5 rounds + 6 Deadlifts + 7 Burpee Pull Ups + 10 Kettlebell Swings + 150 m | Rx'd -2.787 rounds | Rx'd

Community

Community


Stats

WOD Count

1651st

Level

65

Avg Power Output

110.1 (ft*lbs)/sec (-50.3)

Training Days

57 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1651st

Level

65

Avg Power Output

110.1 (ft*lbs)/sec (-50.3)

Training Days

57 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

5.5 rounds

Milestone Reached

Burpee

8,500 Reps

Movement Progress

Movement Progress

Milestone 690,000

Run

674,530 Meters (+1,150)

Milestone 9,000

Burpee

8,521 Reps (+42)

Milestone 18,000

Pull-up

17,880 Reps (+42)

Milestone 6,200

Deadlift

5,891 Reps (+36)

Milestone 8,000

Kettlebell Swing

7,969 Reps (+60)

History (2)

History (2)

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