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Nov 07, 2013

Need to push myself on the runs a little more. I still need to be a little more efficient on my lifts but overall I am alright with this outcome

Level
NA
FT: 800 m; 3x Power Cleans and Toes-to-bars; 400 m : 12 mins 47 secs | Rx'd

Run, 800 m -- then -- 3 rounds: 15 Power Cleans, 95 lbs 15 Toes-to-bars -- then -- Run, 400 m

Stats
  • Work_icon 88.6 (ft*lbs)/sec avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
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