Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 95 lbs
15 Toes-to-bars
-- then --
Run, 400 m
Run, 800 m
-- then --
3 rounds:
15 Power Cleans, 95 lbs
15 Toes-to-bars
-- then --
Run, 400 m
November 7, 2013 11:55 PM
12 mins 47 secs | Rx'd
293rd WOD
Result
Result
12 mins 47 secs | Rx'dNotes
Need to push myself on the runs a little more. I still need to be a little more efficient on my lifts but overall I am alright with this outcome
Notes
Need to push myself on the runs a little more. I still need to be a little more efficient on my lifts but overall I am alright with this outcome
Stats
WOD Count
293rd
Level
-
Avg Power Output
88.6 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
293rd
Level
-
Avg Power Output
88.6 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
114,387 Meters (+1,200)Milestone 1,500
Toes-to-Bar
1,168 Reps (+45)Milestone 2,250
Clean
1,679 Reps (+45)Milestone 1,000
Power Clean
924 Reps (+45)History (1)
History (1)
