Male 3 medium
Nov 07, 2013

Need to push myself on the runs a little more. I still need to be a little more efficient on my lifts but overall I am alright with this outcome

Workout
Level
66
FT: 800 m; 3x Power Cleans and Toes-to-bars; 400 m : 12 mins 47 secs | Rx'd

Run, 800 m -- then -- 3 rounds: 15 Power Cleans, 95 lbs 15 Toes-to-bars -- then -- Run, 400 m

Stats
  • Work icon 88.6 (ft*lbs)/sec avg power output.
  • Rank icon Level 66 worldwide. Grizzly status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
70
Milestone
66
Current
Previous Results

You don't have any previous results for FT: 800 m; 3x Power Cleans and Toes-to-bars; 400 m.

Comments

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