Need to push myself on the runs a little more. I still need to be a little more efficient on my lifts but overall I am alright with this outcome

Run, 800 m -- then -- 3 rounds: 15 Power Cleans, 95 lbs 15 Toes-to-bars -- then -- Run, 400 m
Avg Power 88.6 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Thursday, November 7, 2013

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