4 rounds, 1 min per station:
Row Calorie | 15, 9, 7, and 7
Double Under | 30, 30, 30, and 30
Thruster | 7, 8, 8, and 8
4 rounds, 1 min per station:
Row Calorie | 15, 9, 7, and 7
Double Under | 30, 30, 30, and 30
Thruster | 7, 8, 8, and 8
January 19, 2020 8:45 PM
189 reps | 52, 47, 45, and 45 reps | Rx'd
388th WOD
Result
Result
189 reps | 52, 47, 45, and 45 reps | Rx'dStats
WOD Count
388th
Level
-
Avg Power Output
47.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
388th
Level
-
Avg Power Output
47.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,652 Reps (+38)Milestone 9,000
Jump Rope
8,264 Reps (+120)Milestone 10,000
Double Under
8,264 Reps (+120)Milestone 7,500
Squat
7,335 Reps (+31)Milestone 1,000
Thruster
940 Reps (+31)History (1)
History (1)
