Img 0753
Sun Mon Tue Wed Thu Fri Sat

28

29

30

31

  • Workout icon width 15 3 RFT: Double Unders, Overhead Squats, 400 m, and Burpees

Nov | 1

  • Workout icon width 15 AMRAP 18 mins: Kettlebell Swings, Box Jump Overs, Wall Balls and 7 more

2

  • Workout icon width 15 Front Squat : 5-5-5-5-5
  • Workout icon width 15 FT: Power Cleans, 400 m, Rope Climbs, and 6 more
  • Workout icon width 15 Assault Bike (Calories)s : 50-40-30-20-10, rest 1 min

3

4

5

  • Personal record icon width 15 Back Squat 3-3-3-3-10
  • Workout icon width 15 Row : 5x 250 m, rest 1:30
  • Workout icon width 15 FT: Snatches, Assault Air Runners, and Bar Facing Burpees

6

  • Workout icon width 15 Isabel

7

  • Workout icon width 15 AMRAP 10 mins: Muscle-ups, Handstand Push-ups, and Kettlebell Swings
  • Workout icon width 15 AMRAP 10 mins: Double Unders, Air Squats, and Sit-ups

8

9

  • Workout icon width 15 4 RFT: 400 m, Power Cleans, Chest-to-bar Pull-ups, and 2 more

10

11

12

13

14

  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: 200 m, Dumbbell Snatches, 200 m and 8 more
  • Workout icon width 15 Every 1:30 for 15 mins: Snatch

15

  • Workout icon width 15 Chipper: Toes-to-bars, Box Jump Overs, Kettlebell Swings and 7 more

16

17

18

19

20

  • Workout icon width 15 4x RFT: Row Calories, Double Unders, Chest-to-bar Pull-ups, and 2 more

21

22

23

24

25

26

27

28

29

30

Dec | 1