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Jun | 1

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  • Chipper: Deadlifts, Wall Balls, Deadlifts and 17 more

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  • AMRAP 20 mins: Shoulder-to-Overheads, Sit-ups and Box Jump Overs

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  • Run 5 mi TT
  • Back Squat : 10-10-10

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  • FT: Russian Kettlebell Swings, Burpees, Wall Balls and 9 more; Run...

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Jul | 1

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