Img 0753
Sun Mon Tue Wed Thu Fri Sat

28

29

30

31

  • Workout icon width 15 FT: 3x Row Calories and Wall Balls; 3x Rope Climbs and 200 m; 3x Power...

Feb | 1

  • Workout icon width 15 Run 800 m TT
  • Workout icon width 15 AMRAP 12 mins: Lunges, Shoulder-to-overheads and Farmer Carries

2

3

  • Workout icon width 15 5 RFT: Double Unders, Toes-to-bars, Deadlifts and Hang Power Cleans

4

5

6

  • Workout icon width 15 3 RFT: 603 m, Power Cleans and Wall Balls

7

8

  • Workout icon width 15 AMRAP 21 mins w/ Buy-in: 800 m, 403 m, Pull-ups, 2 and more

9

10

11

12

13

  • Workout icon width 15 AMRAP 20 mins: Burpee (Bar Facing)s, Toes-to-bars and Clean & Jerks

14

15

16

17

  • Workout icon width 15 FT: Muscle-ups, Thrusters, Rows and 2 more
  • Workout icon width 15 Front Squat 7-7-7-7

18

19

20

21

22

23

24

25

26

27

28

Mar | 1

2

3