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  • Workout icon width 15 Hang Squat Clean 3-3-3-3-3
  • Workout icon width 15 FT: 410 m, Front Squats, 210 m, and 3 more
  • Workout icon width 15 FT: Ring Muscle-ups, Burpee Box Jump Overs, Chest-to-bar Pull-ups, and 6 more

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  • Workout icon width 15 Deadlift 5x5
  • Workout icon width 15 Dumbbell Bench Press 8-8-8
  • Workout icon width 15 AMRAP 12 mins: Power Snatches, Toes-to-bars, Wall Balls, and 10 more
  • Workout icon width 15 Row : 3x 500 m, rest 1 min

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  • Workout icon width 15 AMRAP 18 mins: Wall Balls, Box Jumps, Hanging Knee Raises and 3 more
  • Workout icon width 15 Front Squat : 3-3-3-3-3

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  • Workout icon width 15 Assault Air Runner 800 m TT
  • Workout icon width 15 Tempo Front Squat 3-3-3-3-3

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  • Workout icon width 15 FT: Clean & Jerks, Burpee Box Jump Overs, Clean & Jerks, and 5 more
  • Workout icon width 15 Bench Press 10-9-8-7-6-5
  • Personal record icon width 15 Assault Air Runner 800 m TT
  • Workout icon width 15 FT: Alternating Dumbbell Snatches, Wall Balls, Alternating Dumbbell Snatches and 4 more

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  • Workout icon width 15 "Death By" - Dumbbell Thrusters and Chest-to-bar Pull-ups : 1 rep + 1 rep / 1 min

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  • Workout icon width 15 AMRAP 13 mins: Shoulder-to-Overheads, Power Cleans, and Thrusters
  • Workout icon width 15 5x RFT: Shuttle Runs, Alternating Dumbbell Snatches, and Burpee Over Dumbbells

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