Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

4

5

6

  • AMRAP 20 mins: Push-ups, Sit-ups and Double Unders

7

  • Every 1 min for 6 mins: Squat Clean
  • Every 1 min for 6 mins: Squat Clean
  • AMReps 10 mins: Row Calories
  • 3 RFT: Burpees, Goblet Squats, 603 m and Rests

8

9

10

11

12

13

  • Chipper: 403 m, Thrusters, Rows and Rope Climbs
  • Every 1 min for 12 mins: Clean & Jerk

14

15

16

17

  • Every 1:30 for 15 mins: Clean & Jerk
  • 3x AMRAP 3 mins: Wall Balls, Deadlifts, Double Unders and Max Rep Burpees

18

19

  • 5 RFT: American Kettlebell Swings, Box Jump Overs and 403 m

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5