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  • Workout icon width 15 4 RFT: Deadlifts, Box Jump Overs and 403 m

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  • Workout icon width 15 3 RFT: Thrusters and Rope Climbs

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  • Workout icon width 15 AMRAP 10 mins: Hang Power Cleans, Shoulder-to-overheads and Box Jump Overs

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  • Personal record icon width 15 Front Squat 7-7-7-7
  • Workout icon width 15 AMRAP 10 mins: Handstand Push-ups, Toes-to-bars and Air Squat (Jumping)s

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