Img 0753
Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

Dec | 1

2

3

4

  • Workout icon width 15 4 RFT: Rows, Toes-to-bars, Front Squats and 2 more
  • Workout icon width 15 Assault Bike (Calories) : 50 Reps for Time

5

  • Workout icon width 15 Every 1:30 for 12 mins: Clean & Jerk
  • Workout icon width 15 AMRAP 12 mins: Wall Balls, Box Jump Overs and Hang Power Cleans

6

7

  • Workout icon width 15 FT: Chest-to-bar Pull-ups, Assault Bike Calories, Chest-to-bar Pull-ups, and 9 more
  • Workout icon width 15 Ski Erg 800 m TT
  • Workout icon width 15 Deadlift 5-5-5-5-5

8

  • Workout icon width 15 FT: Rows, Kettlebell Swings, Handstand Push-ups, and 9 more

9

  • Workout icon width 15 "FGB Style" - Push-ups, Deadlifts, Sit-ups and 2 more

10

11

  • Workout icon width 15 FT: 403 m; Chest-to-bar Pull-ups and Burpees

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5

6