21:00 AMRAP:
40 Wall Balls
30 Box Jump Overs
40 Kettlebell Swings, 53 lbs
20 Pull-ups
21:00 AMRAP:
40 Wall Balls
30 Box Jump Overs
40 Kettlebell Swings, 53 lbs
20 Pull-ups
January 18, 2020 10:58 AM
2 rounds + 40 Wall Balls + 30 Box Jump Overs + 27 Kettlebell Swings | 357 reps | Rx'd
719th WOD
Result
Result
2 rounds + 40 Wall Balls + 30 Box Jump Overs + 27 Kettlebell Swings | 357 reps | Rx'dNotes
Parter WOD w/ Jimmy. 10’s on WB’s. 10/10/5/5 BJ’s. 10’s on KB Swings. 5’s on PU’s. I ran first at min 0 & 10 then Jimmy followed.
Notes
Parter WOD w/ Jimmy. 10’s on WB’s. 10/10/5/5 BJ’s. 10’s on KB Swings. 5’s on PU’s. I ran first at min 0 & 10 then Jimmy followed.
Stats
WOD Count
719th
Level
-
Avg Power Output
71.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
719th
Level
-
Avg Power Output
71.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
6,500 Reps
Milestone Reached
Kettlebell Swing
3,750 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,803 Reps (+40)Milestone 5,750
Box Jump
5,569 Reps (+90)Milestone 17,500
Squat
15,610 Reps (+120)Milestone 7,000
Wall Ball
6,502 Reps (+120)Milestone 4,000
Kettlebell Swing
3,814 Reps (+107)History (1)
History (1)
