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Lea Lucia Futterknecht Lea Lucia Futterknecht

01-17-2020 1:40 PM

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Assault Runner : 4x 200 m , rest 1:30 Assault Runner : 4x 200 m , rest 1:30

Intervals : rest 1:30
Assault Runner, 200 m | 0:56
Assault Runner, 200 m | 0:54
Assault Runner, 200 m | 0:50
Assault Runner, 200 m | 0:37

Result

3 mins 17 secs | Rx'd

Result

3 mins 17 secs | Rx'd

Community

Stats

WOD Count

373rd

Level

-

Training Days

4 (2024)

History

1

Stats

WOD Count

373rd

Level

-

Training Days

4 (2024)

History

1

Movement Progress

Milestone 30,000

Run

18,950 Meters (+800)

History (1)

Assault Runner : 4x 200 m , rest 1:30

Intervals : rest 1:30
Assault Runner, 200 m | 0:56
Assault Runner, 200 m | 0:54
Assault Runner, 200 m | 0:50
Assault Runner, 200 m | 0:37

Result

3 mins 17 secs | Rx'd 3 mins 17 secs | Rx'd

373rd WOD 373rd WOD

1 / 1

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