3 Pull-ups | 3 reps
3 Squat Cleans, 135 lbs | 3 reps
6 Pull-ups | 6 reps
6 Squat Cleans, 135 lbs | 6 reps
9 Pull-ups | 9 reps
9 Squat Cleans, 135 lbs | 9 reps
12 Pull-ups | 12 reps
12 Squat Cleans, 135 lbs | 12 reps
Tie Break | 0 reps, 5:42
12 Bar Muscle-ups | 8 reps
12 Squat Cleans, 185 lbs
9 Bar Muscle-ups
9 Squat Cleans, 185 lbs
6 Bar Muscle-ups
6 Squat Cleans, 185 lbs
3 Bar Muscle-ups
3 Squat Cleans, 185 lbs
3 Pull-ups | 3 reps
3 Squat Cleans, 135 lbs | 3 reps
6 Pull-ups | 6 reps
6 Squat Cleans, 135 lbs | 6 reps
9 Pull-ups | 9 reps
9 Squat Cleans, 135 lbs | 9 reps
12 Pull-ups | 12 reps
12 Squat Cleans, 135 lbs | 12 reps
Tie Break | 0 reps, 5:42
12 Bar Muscle-ups | 8 reps
12 Squat Cleans, 185 lbs
9 Bar Muscle-ups
9 Squat Cleans, 185 lbs
6 Bar Muscle-ups
6 Squat Cleans, 185 lbs
3 Bar Muscle-ups
3 Squat Cleans, 185 lbs
January 14, 2020 3:27 AM
68 reps | 12 mins 52 secs | Rx'd
Level 51
507th WOD
Result
Result
68 reps | 12 mins 52 secs | Rx'dNotes
8 muscle ups into the 12
Notes
8 muscle ups into the 12
Stats
WOD Count
507th
Level
51
Training Days
5 (2024)
History
1
Stats
WOD Count
507th
Level
51
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,451 Reps (+30)Milestone 500
Muscle-up
468 Reps (+8)Milestone 300
Bar Muscle-up
225 Reps (+8)Milestone 3,750
Clean
3,205 Reps (+30)Milestone 750
Squat Clean
709 Reps (+30)Milestone 10,000
Squat
9,707 Reps (+30)History (1)
History (1)
