3 rounds of:
5 Ring Muscle-ups
10 Hang Squat Cleans, 60 kg
20 Row Calories
3 rounds of:
5 Ring Muscle-ups
10 Hang Squat Cleans, 60 kg
20 Row Calories
January 14, 2020 1:18 PM
6 mins 53 secs | Rx'd
155th WOD
Result
Result
6 mins 53 secs | Rx'dStats
WOD Count
155th
Level
-
Avg Power Output
≈ 148.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
155th
Level
-
Avg Power Output
≈ 148.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
150 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,368 Reps (+60)Milestone 300
Muscle-up
282 Reps (+15)Milestone 225
Ring Muscle-up
174 Reps (+15)Milestone 1,500
Clean
1,111 Reps (+30)Milestone 300
Squat Clean
178 Reps (+30)History (1)
History (1)
