50 Burpees
50 Box Jumps
50 Kettlebell Swings, 24 kg
50 Toes-to-bars
50 Dumbbell Thrusters, 30 kg
50 Burpees
50 Box Jumps
50 Kettlebell Swings, 24 kg
50 Toes-to-bars
50 Dumbbell Thrusters, 30 kg
January 13, 2020 11:00 AM
18 mins 35 secs | Rx'd
170th WOD
Result
Result
18 mins 35 secs | Rx'dStats
WOD Count
170th
Level
-
Avg Power Output
75.5 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
170th
Level
-
Avg Power Output
75.5 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,331 Reps (+50)Milestone 1,250
Box Jump
1,067 Reps (+50)Milestone 1,000
Toes-to-Bar
999 Reps (+50)Milestone 5,000
Squat
4,105 Reps (+50)Milestone 1,000
Thruster
868 Reps (+50)Milestone 750
Kettlebell Swing
579 Reps (+50)History (1)
History (1)
