January 02, 2020

Cold runs

Workout Level
57
Helen : 10 mins 45 secs | Rx'd 4 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

Stats
  • 107.9 (ft*lbs)/sec (+0.7) avg power output
  • Level 57 worldwide. Lion status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
74
2016-11-16
75
2016-04-04
85
2009-09-30
87
2015-02-06
60
Milestone
57
Current
Previous Results

Below are your previous Helen results.

  • Level
    57
    Helen : 10 mins 49 secs | Rx'd 1 min 10 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Wednesday, January 2, 2019 ()
  • Level
    74
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Wednesday, November 16, 2016 ()
  • Level
    75
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, April 4, 2016 ()
  • PR by about 40 seconds, woot!
    Level
    85
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Wednesday, September 30, 2009 ()
  • PR!
    Level
    87
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Friday, February 6, 2015 ()  
Comments

You need more results before we can create this chart.