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Bryan Ragon Bryan Ragon

09-30-2009 6:34 PM

09-30-2009 6:34 PM

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Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 57 secs | Rx'd

Result

8 mins 57 secs | Rx'd

Notes

PR by about 40 seconds, woot!

Notes

PR by about 40 seconds, woot!

Community

Community

Stats

WOD Count

95th

Level

86

Avg Power Output

124.5 (ft*lbs)/sec

Training Days

78 (2024)

History

6

Stats

WOD Count

95th

Level

86

Avg Power Output

124.5 (ft*lbs)/sec

Training Days

78 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 50,000

Run

34,800 Meters (+1,200)

Milestone 2,500

Pull-up

2,232 Reps (+36)

Milestone 750

Kettlebell Swing

687 Reps (+63)

History (6)

History (6)

Helen

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 57 secs | Rx'd 8 mins 57 secs | Rx'd

Level 86 Level 86 95th WOD 95th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 52 secs | Rx'd 8 mins 52 secs | Rx'd ⚡5 secs ⚡5 secs

Level 87 Level 87 948th WOD 948th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 37 secs | Rx'd 9 mins 37 secs | Rx'd 45 secs 45 secs

Level 76 Level 76 1101st WOD 1101st WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 39 secs | Rx'd 9 mins 39 secs | Rx'd 2 secs 2 secs

Level 75 Level 75 1155th WOD 1155th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 49 secs | Rx'd 10 mins 49 secs | Rx'd 1 min 10 secs 1 min 10 secs

Level 57 Level 57 1330th WOD 1330th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 45 secs | Rx'd 10 mins 45 secs | Rx'd 4 secs 4 secs

Level 58 Level 58 1371st WOD 1371st WOD

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