Run, 403 m
20 Thrusters, 55 lbs
Row, 400 m
2 Rope Climbs
Run, 403 m
20 Thrusters, 55 lbs
Row, 400 m
2 Rope Climbs
September 12, 2019 2:47 PM
7 mins 12 secs | Not Rx'd
9th WOD
Result
Result
7 mins 12 secs | Not Rx'dStats
WOD Count
9th
Level
-
Training Days
6 (2024)
History
1
Stats
WOD Count
9th
Level
-
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15
Rope Climb
2 Reps (+2)Milestone 5,000
Row
400 Meters (+400)Milestone 10,000
Run
3,412 Meters (+403)Milestone 750
Squat
121 Reps (+20)Milestone 150
Thruster
20 Reps (+20)History (1)
History (1)
