10:00 AMRAP:
15 Wall Balls, 9 kg, 10 ft
15 AbMat Sit-ups
10:00 AMRAP:
15 Wall Balls, 9 kg, 10 ft
15 AbMat Sit-ups
December 26, 2019 11:52 AM
6 rounds | 180 reps | Rx'd
3141st WOD
Result
Result
6 rounds | 180 reps | Rx'dNotes
5 min after hpc/bjo
Notes
5 min after hpc/bjo
Stats
WOD Count
3141st
Level
-
Avg Power Output
101.2 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
3141st
Level
-
Avg Power Output
101.2 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Sit-up
10,099 Reps (+90)Milestone 40,000
Squat
37,737 Reps (+90)Milestone 7,500
Wall Ball
7,207 Reps (+90)History (1)
History (1)
