Helen Langkilde Helen Langkilde

12-23-2019 9:20 PM

12-23-2019 9:20 PM


Every 1 min for 12 mins: Hang Squat Clean Every 1 min for 12 mins: Hang Squat Clean

Sets


1 Hang Squat Clean | 115 lbs

Level 57


1 Hang Squat Clean | 125 lbs

Level 68


1 Hang Squat Clean | 135 lbs

Level 77


1 Hang Squat Clean | 140 lbs

Level 81


1 Hang Squat Clean | 145 lbs

Level 85


1 Hang Squat Clean | 150 lbs

Level 88


1 Hang Squat Clean | 155 lbs

Level 90


1 Hang Squat Clean | 160 lbs

Level 93


1 Hang Squat Clean | 165 lbs

Level 94


1 Hang Squat Clean | 170 lbs

Level 95


1 Hang Squat Clean | 175 lbs

Level 96


1 Hang Squat Clean | 175 lbs

Level 96


Sets


1 Hang Squat Clean | 115 lbs

Level 57


1 Hang Squat Clean | 125 lbs

Level 68


1 Hang Squat Clean | 135 lbs

Level 77


1 Hang Squat Clean | 140 lbs

Level 81


1 Hang Squat Clean | 145 lbs

Level 85


1 Hang Squat Clean | 150 lbs

Level 88


1 Hang Squat Clean | 155 lbs

Level 90


1 Hang Squat Clean | 160 lbs

Level 93


1 Hang Squat Clean | 165 lbs

Level 94


1 Hang Squat Clean | 170 lbs

Level 95


1 Hang Squat Clean | 175 lbs

Level 96


1 Hang Squat Clean | 175 lbs

Level 96


Result

1810 lbs | Rx'd -55 lbs

Result

1810 lbs | Rx'd -55 lbs

Community

Community


Stats

WOD Count

3462nd

Level

94

Avg Power Output

9.0 (ft*lbs)/sec (-0.2)

Training Days

240 (2024)

History

2

Stats

WOD Count

3462nd

Level

94

Avg Power Output

9.0 (ft*lbs)/sec (-0.2)

Training Days

240 (2024)

History

2


Movement Progress

Movement Progress

Milestone 27,750

Clean

27,681 Reps (+12)

Milestone 5,550

Squat Clean

5,545 Reps (+12)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial