Helen Langkilde Helen Langkilde

08-19-2019 11:01 PM

08-19-2019 11:01 PM


Every 1 min for 12 mins: Hang Squat Clean Every 1 min for 12 mins: Hang Squat Clean

Sets


1 Hang Squat Clean | 135 lbs

Level 77


1 Hang Squat Clean | 135 lbs

Level 77


1 Hang Squat Clean | 145 lbs

Level 85


1 Hang Squat Clean | 145 lbs

Level 85


1 Hang Squat Clean | 155 lbs

Level 90


1 Hang Squat Clean | 155 lbs

Level 90


1 Hang Squat Clean | 155 lbs

Level 90


1 Hang Squat Clean | 165 lbs

Level 94


1 Hang Squat Clean | 165 lbs

Level 94


1 Hang Squat Clean | 165 lbs

Level 94


1 Hang Squat Clean | 170 lbs

Level 95


1 Hang Squat Clean | 175 lbs

Level 96


Sets


1 Hang Squat Clean | 135 lbs

Level 77


1 Hang Squat Clean | 135 lbs

Level 77


1 Hang Squat Clean | 145 lbs

Level 85


1 Hang Squat Clean | 145 lbs

Level 85


1 Hang Squat Clean | 155 lbs

Level 90


1 Hang Squat Clean | 155 lbs

Level 90


1 Hang Squat Clean | 155 lbs

Level 90


1 Hang Squat Clean | 165 lbs

Level 94


1 Hang Squat Clean | 165 lbs

Level 94


1 Hang Squat Clean | 165 lbs

Level 94


1 Hang Squat Clean | 170 lbs

Level 95


1 Hang Squat Clean | 175 lbs

Level 96


Result

1865 lbs | Rx'd

Result

1865 lbs | Rx'd

Community

Community


Stats

WOD Count

3314th

Level

98

Avg Power Output

9.1 (ft*lbs)/sec

Training Days

150 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

3314th

Level

98

Avg Power Output

9.1 (ft*lbs)/sec

Training Days

150 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 27,000

Clean

26,717 Reps (+12)

Milestone 5,250

Squat Clean

5,217 Reps (+12)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Helen Langkilde. start your free trial