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Megan Quevedo Megan Quevedo

10-28-2013 10:03 PM

FT: 800 m, Thrusters and Pull-ups FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

10 mins 30 secs | Not Rx'd 44 secs

Result

10 mins 30 secs | Not Rx'd 44 secs

Notes

Subbed 800m row. Thrusters in 10 until 40, then short rests. Pull-ups in 5 until last 20. Then 2's and 3's. Last 2 singles.

Notes

Subbed 800m row. Thrusters in 10 until 40, then short rests. Pull-ups in 5 until last 20. Then 2's and 3's. Last 2 singles.

Community

Stats

WOD Count

419th

Level

Avg Power Output

76.0 (ft*lbs)/sec (+76.0)

Training Days

96 (2024)

History

Stats

WOD Count

419th

Level

Avg Power Output

76.0 (ft*lbs)/sec (+76.0)

Training Days

96 (2024)

History

Movement Progress

Milestone 30,000

Run

28,248 Meters (+800)

Milestone 1,000

Pull-up

885 Reps (+30)

Milestone 2,500

Squat

2,371 Reps (+50)

Milestone 300

Thruster

283 Reps (+50)

History (3)

FT: 800 m, Thrusters and Pull-ups

400 m Runs
50 Thrusters 35 lbs
30 Pull-ups

Result

9 mins 46 secs | Not Rx'd 9 mins 46 secs | Not Rx'd

257th WOD 257th WOD

FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

10 mins 30 secs | Not Rx'd 10 mins 30 secs | Not Rx'd 44 secs 44 secs

419th WOD 419th WOD

FT: 800 m, Thrusters and Pull-ups

Run, 400 m
25 Thrusters, 35 lbs
15 Pull-ups

Result

4 mins 4 secs | Not Rx'd 4 mins 4 secs | Not Rx'd ⚡6 mins 26 secs ⚡6 mins 26 secs

493rd WOD 493rd WOD

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