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10-28-2013 5:03 PM

10-28-2013 5:03 PM


FT: 800 m, Thrusters and Pull-ups FT: 800 m, Thrusters and Pull-ups

Run, 800 m
50 Thrusters, 35 lbs
30 Pull-ups

Run, 800 m
50 Thrusters, 35 lbs
30 Pull-ups

Result

11 mins 40 secs | Not Rx'd

Result

11 mins 40 secs | Not Rx'd

Notes

Red band, the run was hard. \ broken up the reps in 4's

Notes

Red band, the run was hard. \ broken up the reps in 4's

Community

Community


Stats

WOD Count

95th

Level

-

Avg Power Output

60.2 (ft*lbs)/sec

Training Days

79 (2024)

History

2

Stats

WOD Count

95th

Level

-

Avg Power Output

60.2 (ft*lbs)/sec

Training Days

79 (2024)

History

2


Achievements

Achievements

Milestone Reached

Thruster

500 Reps

Movement Progress

Movement Progress

Milestone 50,000

Run

45,947 Meters (+800)

Milestone 1,500

Pull-up

1,255 Reps (+30)

Milestone 2,500

Squat

1,963 Reps (+50)

Milestone 750

Thruster

525 Reps (+50)

History (2)

History (2)

0 Comments

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