50 Handstand Push-ups
50 Ski Erg Calories
50 GHD Sit-ups
50 Skull Crushers, 16 kg
50 Handstand Push-ups
50 Ski Erg Calories
50 GHD Sit-ups
50 Skull Crushers, 16 kg
December 17, 2019 3:44 AM
16 mins 57 secs | Rx'd
3493rd WOD
Result
Result
16 mins 57 secs | Rx'dStats
WOD Count
3493rd
Level
-
Avg Power Output
≈ 52.0 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
3493rd
Level
-
Avg Power Output
≈ 52.0 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Ski Erg Calories
4,814 Reps (+50)Milestone 6,000
Sit-up
5,950 Reps (+50)Milestone 9,300
Handstand Push-up
9,273 Reps (+50)History (1)
History (1)
