Every 1 min for 12 mins, alternating between:
15 Kettlebell Swings, 70 lbs
10 Toes-to-bars
Every 1 min for 12 mins, alternating between:
15 Kettlebell Swings, 70 lbs
10 Toes-to-bars
December 13, 2019 3:35 AM
Completed | Rx'd
533rd WOD
Result
Result
Completed | Rx'dNotes
First time doing t2b since July because of shoulder. Made it Rx
Notes
First time doing t2b since July because of shoulder. Made it Rx
Stats
WOD Count
533rd
Level
-
Training Days
114 (2024)
History
1
Stats
WOD Count
533rd
Level
-
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Toes-to-Bar
1,902 Reps (+60)Milestone 2,000
Kettlebell Swing
1,920 Reps (+90)History (1)
History (1)
