50 Assault Bike Calories
50 Row Calories
50 Double Unders
40 Assault Bike Calories
40 Row Calories
50 Double Unders
30 Assault Bike Calories
30 Row Calories
50 Double Unders
20 Assault Bike Calories
20 Row Calories
50 Double Unders
10 Assault Bike Calories
10 Row Calories
50 Double Unders
50 Assault Bike Calories
50 Row Calories
50 Double Unders
40 Assault Bike Calories
40 Row Calories
50 Double Unders
30 Assault Bike Calories
30 Row Calories
50 Double Unders
20 Assault Bike Calories
20 Row Calories
50 Double Unders
10 Assault Bike Calories
10 Row Calories
50 Double Unders
December 11, 2019 10:27 AM
29 mins 57 secs | Rx'd
383rd WOD
Result
Result
29 mins 57 secs | Rx'dStats
WOD Count
383rd
Level
-
Avg Power Output
112.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
383rd
Level
-
Avg Power Output
112.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
1,500 Reps
Milestone Reached
Bike Calories
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,614 Reps (+150)Milestone 2,500
Bike Calories
2,005 Reps (+150)Milestone 9,000
Jump Rope
7,769 Reps (+250)Milestone 8,000
Double Under
7,769 Reps (+250)History (1)
History (1)
