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Veronica Pimentel Veronica Pimentel

10-25-2013 3:49 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

4 rounds + 12 Box Jumps | Rx'd

Result

4 rounds + 12 Box Jumps | Rx'd

Notes

First time doing a thruster at #65, really slowed me down. I need to remind myself to push my head through with these overhead movements.

Notes

First time doing a thruster at #65, really slowed me down. I need to remind myself to push my head through with these overhead movements.

Community

Stats

WOD Count

149th

Level

Avg Power Output

43.7 (ft*lbs)/sec

Training Days

64 (2024)

History

Stats

WOD Count

149th

Level

Avg Power Output

43.7 (ft*lbs)/sec

Training Days

64 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

65 lbs

Movement Progress

Milestone 1,500

Burpee

1,156 Reps (+24)

Milestone 1,250

Box Jump

1,177 Reps (+60)

Milestone 5,000

Squat

3,533 Reps (+24)

Milestone 500

Thruster

463 Reps (+24)

History (3)

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

4 rounds + 12 Box Jumps | Rx'd 4 rounds + 12 Box Jumps | Rx'd

Level 47 Level 47 149th WOD 149th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + Thruster | 133 reps | Rx'd 5 rounds + 12 Box Jumps + Thruster | 133 reps | Rx'd ⚡0.167 rounds ⚡0.167 rounds

Level 62 Level 62 262nd WOD 262nd WOD

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