4 rounds of:
15 Burpees
Run, 400 m
15 Russian Kettlebell Swings, 80 lbs
Run, 400 m
4 rounds of:
15 Burpees
Run, 400 m
15 Russian Kettlebell Swings, 80 lbs
Run, 400 m
Result
Result
23 mins 38 secs | Rx'dStats
WOD Count
381st
Level
-
Avg Power Output
104.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
381st
Level
-
Avg Power Output
104.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
161,439 Meters (+3,200)Milestone 2,500
Burpee
2,122 Reps (+60)Milestone 2,250
Kettlebell Swing
2,115 Reps (+60)History (1)
History (1)