3 rounds of:
10 Burpees
20 Row Calories
-- then --
3 rounds of:
1 Legless Rope Climb
20 Wall Balls
-- then --
3 rounds of:
8 Deadlifts
Run, 200 m
3 rounds of:
10 Burpees
20 Row Calories
-- then --
3 rounds of:
1 Legless Rope Climb
20 Wall Balls
-- then --
3 rounds of:
8 Deadlifts
Run, 200 m
December 6, 2019 1:14 PM
17 mins 40 secs | Rx'd
664th WOD
Result
Result
17 mins 40 secs | Rx'dNotes
No RC // 2 strict pull up = 1 RC
Notes
No RC // 2 strict pull up = 1 RC
Stats
WOD Count
664th
Level
-
Training Days
230 (2024)
History
1
Stats
WOD Count
664th
Level
-
Training Days
230 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
2,200 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,128 Reps (+30)Milestone 2,600
Deadlift
2,212 Reps (+24)Milestone 300
Rope Climb
281 Reps (+3)Milestone 3,750
Row Calories
3,482 Reps (+60)Milestone 210,000
Run
194,567 Meters (+600)Milestone 15,000
Squat
13,381 Reps (+60)Milestone 5,000
Wall Ball
4,723 Reps (+60)History (1)
History (1)
