10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Knee Ups
10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Knee Ups
October 23, 2013 5:58 AM
2 rounds + 21 Kettlebell Swings + 14 Burpees | Not Rx'd
180th WOD
Result
Result
2 rounds + 21 Kettlebell Swings + 14 Burpees | Not Rx'dNotes
hard workout. arms are so sore, had a hard time with burpees. couldn't bounce up. toes to bar were only knee ups. sweating a lot
Notes
hard workout. arms are so sore, had a hard time with burpees. couldn't bounce up. toes to bar were only knee ups. sweating a lot
Stats
WOD Count
180th
Level
-
Avg Power Output
≈ 61.2 (ft*lbs)/sec
Training Days
127 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
180th
Level
-
Avg Power Output
≈ 61.2 (ft*lbs)/sec
Training Days
127 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,171 Reps (+44)Milestone 2,500
Sit-up
2,091 Reps (+18)Milestone 1,250
Kettlebell Swing
1,030 Reps (+63)History (2)
History (2)
