10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Knee Ups
10:00 AMRAP:
21 Kettlebell Swings, 35 lbs
15 Burpees
9 Knee Ups
April 17, 2014 4:48 AM
0 rounds | 0 reps | Not Rx'd
240th WOD
Result
Result
0 rounds | 0 reps | Not Rx'dNotes
killer workout. im dying. very shaky. did ok on swings, burpees went well first 2 rounds, 3rd round was tough.
Notes
killer workout. im dying. very shaky. did ok on swings, burpees went well first 2 rounds, 3rd round was tough.
Stats
WOD Count
240th
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-61.2)
Training Days
40 (2024)
History
2
Stats
WOD Count
240th
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-61.2)
Training Days
40 (2024)
History
2
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,748 Reps (+0)Milestone 2,500
Sit-up
2,343 Reps (+0)Milestone 1,250
Kettlebell Swing
1,201 Reps (+0)History (2)
History (2)
