Paulo Braganholo Paulo Braganholo

12-05-2019 9:30 AM

12-05-2019 9:30 AM


Split Jerk : 1-1-1-1-1 Split Jerk : 1-1-1-1-1

Sets


1 Split Jerk | 165 lbs

Level 32


1 Split Jerk | 175 lbs

Level 39


1 Split Jerk | 185 lbs

Level 46


1 Split Jerk | 195 lbs

Level 54


1 Split Jerk | 195 lbs

Level 54


Sets


1 Split Jerk | 165 lbs

Level 32


1 Split Jerk | 175 lbs

Level 39


1 Split Jerk | 185 lbs

Level 46


1 Split Jerk | 195 lbs

Level 54


1 Split Jerk | 195 lbs

Level 54


Result

915 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 195 lbs | Rx'd

Result

915 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 195 lbs | Rx'd

Community

Community


Stats

WOD Count

501st

Level

56

Work Performed

1,817 ft*lbs

Training Days

154 (2024)

History

1

Stats

WOD Count

501st

Level

56

Work Performed

1,817 ft*lbs

Training Days

154 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,750

Shoulder-to-Overhead

2,611 Reps (+5)

Milestone 1,500

Jerk

1,317 Reps (+5)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Paulo Braganholo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Paulo Braganholo. start your free trial