50 Wall Balls, 9 kg
50 Box Jumps
40 Wall Balls, 9 kg
40 Box Jumps
30 Wall Balls, 9 kg
30 Box Jumps
20 Wall Balls, 9 kg
20 Box Jumps
10 Wall Balls, 9 kg
10 Box Jumps
50 Wall Balls, 9 kg
50 Box Jumps
40 Wall Balls, 9 kg
40 Box Jumps
30 Wall Balls, 9 kg
30 Box Jumps
20 Wall Balls, 9 kg
20 Box Jumps
10 Wall Balls, 9 kg
10 Box Jumps
December 5, 2019 11:57 PM
14 mins 54 secs | Rx'd
504th WOD
Result
Result
14 mins 54 secs | Rx'dStats
WOD Count
504th
Level
-
Avg Power Output
62.8 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
504th
Level
-
Avg Power Output
62.8 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,205 Reps (+150)Milestone 10,000
Squat
7,880 Reps (+150)Milestone 2,000
Wall Ball
1,948 Reps (+150)History (1)
History (1)
