3 rounds, each round for time, of:
Run, 200 m
50 Double Unders
4 Muscle-ups
12 Double Kettlebell Swings, 44 lbs
50 Double Unders
12 Assault Bike Calories
Resting 1:30 between each round.
3 rounds, each round for time, of:
Run, 200 m
50 Double Unders
4 Muscle-ups
12 Double Kettlebell Swings, 44 lbs
50 Double Unders
12 Assault Bike Calories
Resting 1:30 between each round.
December 4, 2019 6:45 AM
12 mins 48 secs | (4 mins 19 secs), (4 mins 18 secs), and (4 mins 11 secs) | Not Rx'd
1535th WOD
Result
Result
12 mins 48 secs | (4 mins 19 secs), (4 mins 18 secs), and (4 mins 11 secs) | Not Rx'dNotes
Failed the last muscle, too much swing in the rings
Notes
Failed the last muscle, too much swing in the rings
Stats
WOD Count
1535th
Level
-
Avg Power Output
≈ 101.4 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Stats
WOD Count
1535th
Level
-
Avg Power Output
≈ 101.4 (ft*lbs)/sec
Training Days
188 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
4,500 Reps
Movement Progress
Movement Progress
Milestone 410,000
Run
403,714 Meters (+600)Milestone 5,000
Bike Calories
4,529 Reps (+36)Milestone 43,000
Jump Rope
42,018 Reps (+300)Milestone 42,000
Double Under
41,928 Reps (+300)Milestone 1,800
Muscle-up
1,736 Reps (+12)Milestone 1,125
Ring Muscle-up
1,100 Reps (+12)Milestone 7,500
Kettlebell Swing
7,305 Reps (+36)History (1)
History (1)
