2 rounds, 1:30 per station:
Shoulder-to-Overhead | 25 and 25
Rest 30 secs
Row Calorie | 23 and 25
Rest 30 secs
Grunt Work | 7 and 7
Rest 30 secs
2 rounds, 1:30 per station:
Shoulder-to-Overhead | 25 and 25
Rest 30 secs
Row Calorie | 23 and 25
Rest 30 secs
Grunt Work | 7 and 7
Rest 30 secs
December 3, 2019 1:05 PM
112 reps | 55 and 57 reps | Rx'd
660th WOD
Result
Result
112 reps | 55 and 57 reps | Rx'dNotes
Grunt : 50 lb bear hug 70m w. 7 atlas toss
Notes
Grunt : 50 lb bear hug 70m w. 7 atlas toss
Stats
WOD Count
660th
Level
-
Training Days
227 (2024)
History
1
Stats
WOD Count
660th
Level
-
Training Days
227 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,392 Reps (+48)Milestone 3,250
Shoulder-to-Overhead
3,235 Reps (+50)History (1)
History (1)
