btwb

12-03-2019 7:39 AM

"FGB Style" - Shoulder-to-Overheads, Row Calories and Grunt Works "FGB Style" - Shoulder-to-Overheads, Row Calories and Grunt Works

2 rounds, 1:30 per station:
Shoulder-to-Overhead, 95 lbs | 30 and 30
Rest 30 secs
Assault Bike Calorie | 20 and 20
Rest 30 secs
Grunt Work | 4 and 4
Rest 30 secs

Result

108 reps | 54 and 54 reps | Rx'd

Result

108 reps | 54 and 54 reps | Rx'd

Notes

Rxd, went easy today

Notes

Rxd, went easy today

Community

Stats

WOD Count

1533rd

Level

Avg Power Output

≈ 65.8 (ft*lbs)/sec

Training Days

187 (2024)

History

Stats

WOD Count

1533rd

Level

Avg Power Output

≈ 65.8 (ft*lbs)/sec

Training Days

187 (2024)

History

Movement Progress

Milestone 4,500

Bike Calories

4,493 Reps (+40)

Milestone 7,000

Shoulder-to-Overhead

6,813 Reps (+60)

History (1)

"FGB Style" - Shoulder-to-Overheads, Row Calories and Grunt Works

2 rounds, 1:30 per station:
Shoulder-to-Overhead, 95 lbs | 30 and 30
Rest 30 secs
Assault Bike Calorie | 20 and 20
Rest 30 secs
Grunt Work | 4 and 4
Rest 30 secs

Result

108 reps | 54 and 54 reps | Rx'd 108 reps | 54 and 54 reps | Rx'd

1533rd WOD 1533rd WOD

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