5 rounds of:
5 Squat Cleans
7 Box Jump Overs
9 Hanging Knee Raises
-- then --
30 Dumbbell Snatches
30 Row Calories
30 Wall Balls
5 rounds of:
5 Squat Cleans
7 Box Jump Overs
9 Hanging Knee Raises
-- then --
30 Dumbbell Snatches
30 Row Calories
30 Wall Balls
December 2, 2019 9:09 AM
17 mins 34 secs | Rx'd
657th WOD
Result
Result
17 mins 34 secs | Rx'dNotes
Adv. 75# squat clean 9 BJO 7 T2B 40 DB SN 35# 40 WB
Notes
Adv. 75# squat clean 9 BJO 7 T2B 40 DB SN 35# 40 WB
Stats
WOD Count
657th
Level
-
Training Days
226 (2024)
History
1
Stats
WOD Count
657th
Level
-
Training Days
226 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,250
Box Jump
9,038 Reps (+35)Milestone 13,500
Clean
13,181 Reps (+25)Milestone 2,750
Dumbbell Snatch
2,639 Reps (+30)Milestone 3,750
Row Calories
3,344 Reps (+30)Milestone 3,000
Snatch
2,836 Reps (+30)Milestone 15,000
Squat
13,301 Reps (+55)Milestone 1,050
Squat Clean
985 Reps (+25)Milestone 5,000
Wall Ball
4,663 Reps (+30)History (1)
History (1)
