Nils Lauer Nils Lauer

12-02-2019 1:31 AM

12-02-2019 1:31 AM


Hang Squat Clean : 3-3-3-3-3 Hang Squat Clean : 3-3-3-3-3

Sets


3 Hang Squat Cleans | 90 kg

Level 74


3 Hang Squat Cleans | 95 kg

Level 82


3 Hang Squat Cleans | 100 kg

Level 87


3 Hang Squat Cleans | 105 kg

Level 91


3 Hang Squat Cleans | 110 kg

Level 95


Sets


3 Hang Squat Cleans | 90 kg

Level 74


3 Hang Squat Cleans | 95 kg

Level 82


3 Hang Squat Cleans | 100 kg

Level 87


3 Hang Squat Cleans | 105 kg

Level 91


3 Hang Squat Cleans | 110 kg

Level 95


Result

1500 kg | 90 kg, 95 kg, 100 kg, 105 kg, and 110 kg | Rx'd

Result

1500 kg | 90 kg, 95 kg, 100 kg, 105 kg, and 110 kg | Rx'd

Community

Community


Stats

WOD Count

501st

Level

96

Work Performed

13,201 ft*lbs

Training Days

57 (2024)

History

1

Hang Squat Clean PR

3 @ 110 kg 💣

Stats

WOD Count

501st

Level

96

Work Performed

13,201 ft*lbs

Training Days

57 (2024)

History

1

Hang Squat Clean PR

3 @ 110 kg 💣


Movement Progress

Movement Progress

Milestone 2,250

Clean

2,015 Reps (+15)

Milestone 450

Squat Clean

372 Reps (+15)

History (1)

History (1)

0 Comments

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