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11-29-2019 10:54 AM

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FT: Rows, Goblet Squats and 200 m FT: Rows, Goblet Squats and 200 m

Row, 500 m
30 Goblet Squats, 35 lbs
Run, 200 m

Result

8 mins 6 secs | Rx'd

Result

8 mins 6 secs | Rx'd

Notes

Adv. 1000m row 30 thrusters 55# 200m run

Notes

Adv. 1000m row 30 thrusters 55# 200m run

Community

Stats

WOD Count

655th

Level

-

Training Days

224 (2024)

History

1

Stats

WOD Count

655th

Level

-

Training Days

224 (2024)

History

1

Movement Progress

Milestone 210,000

Run

191,164 Meters (+200)

Milestone 30,000

Row

29,800 Meters (+500)

Milestone 15,000

Squat

13,246 Reps (+30)

History (1)

FT: Rows, Goblet Squats and 200 m

Row, 500 m
30 Goblet Squats, 35 lbs
Run, 200 m

Result

8 mins 6 secs | Rx'd 8 mins 6 secs | Rx'd

655th WOD 655th WOD

1 / 1

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