50 Double Unders (Unbroken)s
50 Thrusters, 45 lbs
50 AbMat Sit-ups
50 Kettlebell Swings, 53 lbs
50 Dumbbell Push Press, 45 lbs
50 Double Unders (Unbroken)s
50 Thrusters, 45 lbs
50 AbMat Sit-ups
50 Kettlebell Swings, 53 lbs
50 Dumbbell Push Press, 45 lbs
October 20, 2013 7:06 PM
16 mins 33 secs | Rx'd
656th WOD
Result
Result
16 mins 33 secs | Rx'dNotes
shoulders were done for the p/p
Notes
shoulders were done for the p/p
Stats
WOD Count
656th
Level
-
Avg Power Output
57.1 (ft*lbs)/sec
Training Days
198 (2024)
History
1
Stats
WOD Count
656th
Level
-
Avg Power Output
57.1 (ft*lbs)/sec
Training Days
198 (2024)
History
1
Movement Progress
Movement Progress
Milestone 14,000
Double Under
12,266 Reps (+50)Milestone 15,000
Jump Rope
13,506 Reps (+50)Milestone 4,250
Kettlebell Swing
4,057 Reps (+50)Milestone 2,300
Push Press
2,287 Reps (+50)Milestone 4,750
Shoulder-to-Overhead
4,554 Reps (+50)Milestone 6,500
Sit-up
6,086 Reps (+50)Milestone 15,000
Squat
12,885 Reps (+50)Milestone 2,500
Thruster
2,342 Reps (+50)History (1)
History (1)
