Sets
3 Front Squats | 140 lbs
Level 11
3 Front Squats | 150 lbs
Level 15
3 Front Squats | 160 lbs
Level 19
Sets
3 Front Squats | 140 lbs
Level 11
3 Front Squats | 150 lbs
Level 15
3 Front Squats | 160 lbs
Level 19
October 20, 2013 10:02 AM
1350 lbs | 9 reps | 140 lbs, 150 lbs, and 160 lbs (3) | Completed | Rx'd
655th WOD
Result
Result
1350 lbs | 9 reps | 140 lbs, 150 lbs, and 160 lbs (3) | Completed | Rx'dNotes
80/85/90
Notes
80/85/90
Stats
WOD Count
655th
Work Performed
3,630 ft*lbs
Training Days
198 (2024)
History
1
Stats
WOD Count
655th
Level
Work Performed
3,630 ft*lbs
Training Days
198 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Squat
12,835 Reps (+9)Milestone 1,500
Front Squat
1,316 Reps (+9)History (1)
History (1)
