2 rounds of:
30 Deadlifts, 60 kg
20 Toes-to-bars
20 Front Squats, 60 kg
20 Knees-to-elbows
10 Shoulder-to-Overheads, 60 kg
20 AbMat Sit-ups
2 rounds of:
30 Deadlifts, 60 kg
20 Toes-to-bars
20 Front Squats, 60 kg
20 Knees-to-elbows
10 Shoulder-to-Overheads, 60 kg
20 AbMat Sit-ups
November 22, 2019 12:24 PM
13 mins 13 secs | Rx'd
497th WOD
Result
Result
13 mins 13 secs | Rx'dStats
WOD Count
497th
Level
-
Avg Power Output
81.4 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
497th
Level
-
Avg Power Output
81.4 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Toes-to-Bar
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,200
Deadlift
1,872 Reps (+60)Milestone 1,100
Front Squat
1,077 Reps (+40)Milestone 200
Knees-to-Elbows
156 Reps (+40)Milestone 1,750
Shoulder-to-Overhead
1,667 Reps (+20)Milestone 2,500
Sit-up
2,083 Reps (+40)Milestone 10,000
Squat
7,667 Reps (+40)Milestone 2,000
Toes-to-Bar
1,506 Reps (+40)History (1)
History (1)
