Med Ball Carry, 20 lbs, 200 m
20 Russian Kettlebell Swings, 70 lbs
30 Burpees
20 Russian Kettlebell Swings, 70 lbs
Med Ball Carry, 20 lbs, 200 m
Med Ball Carry, 20 lbs, 200 m
20 Russian Kettlebell Swings, 70 lbs
30 Burpees
20 Russian Kettlebell Swings, 70 lbs
Med Ball Carry, 20 lbs, 200 m
November 18, 2019 2:46 AM
5 mins 15 secs | Rx'd
4007th WOD
Result
Result
5 mins 15 secs | Rx'dStats
WOD Count
4007th
Level
-
Avg Power Output
≈ 94.9 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Stats
WOD Count
4007th
Level
-
Avg Power Output
≈ 94.9 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
17,000 Meters
Movement Progress
Movement Progress
Milestone 16,500
Burpee
16,363 Reps (+30)Milestone 10,750
Kettlebell Swing
10,667 Reps (+40)Milestone 18,000
Weighted Carry
17,243 Meters (+400)History (1)
History (1)
