10 rounds of:
10 Wall Balls
6 Handstand Push-ups
2 Power Cleans, 125 lbs
10 rounds of:
10 Wall Balls
6 Handstand Push-ups
2 Power Cleans, 125 lbs
November 17, 2019 1:54 PM
16 mins 53 secs | Rx'd
521st WOD
Result
Result
16 mins 53 secs | Rx'dStats
WOD Count
521st
Level
-
Avg Power Output
36.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
521st
Level
-
Avg Power Output
36.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,100
Handstand Push-up
2,082 Reps (+60)Milestone 3,000
Clean
2,898 Reps (+20)Milestone 1,500
Power Clean
1,378 Reps (+20)Milestone 17,500
Squat
15,777 Reps (+100)Milestone 4,000
Wall Ball
3,857 Reps (+100)History (1)
History (1)
