Farmers Carry, 300 ft
20 R Arm Kettlebell Snatches, 53 lbs
Double Kettlebell Front Rack Carry, 200 ft
10 Double Kettlebell Front Squats, 53 lbs
Double Kettlebell Overhead Carry, 53 lbs, 100 ft
20 L Arm Kettlebell Snatches, 53 lbs
Double Kettlebell Front Rack Carry, 53 lbs, 200 ft
10 Double Kettlebell Front Squats, 53 lbs
Farmers Carry, 53 lbs, 300 ft
Farmers Carry, 300 ft
20 R Arm Kettlebell Snatches, 53 lbs
Double Kettlebell Front Rack Carry, 200 ft
10 Double Kettlebell Front Squats, 53 lbs
Double Kettlebell Overhead Carry, 53 lbs, 100 ft
20 L Arm Kettlebell Snatches, 53 lbs
Double Kettlebell Front Rack Carry, 53 lbs, 200 ft
10 Double Kettlebell Front Squats, 53 lbs
Farmers Carry, 53 lbs, 300 ft
November 13, 2019 5:31 PM
12 mins 45 secs | Rx'd
480th WOD
Result
Result
12 mins 45 secs | Rx'dStats
WOD Count
480th
Level
-
Avg Power Output
≈ 26.8 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
480th
Level
-
Avg Power Output
≈ 26.8 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Snatch
1,663 Reps (+40)Milestone 12,500
Squat
10,132 Reps (+20)Milestone 500
Front Squat
415 Reps (+20)Milestone 7,000
Weighted Carry
6,706 Meters (+335)History (1)
History (1)
