10 Rope Climbs
20 Strict Handstand Push-ups
40 GHD Sit-ups
Run, 800 m
10 Rope Climbs
20 Strict Handstand Push-ups
40 GHD Sit-ups
Run, 800 m
November 9, 2019 9:44 PM
8 mins 40 secs | Rx'd
515th WOD
Result
Result
8 mins 40 secs | Rx'dStats
WOD Count
515th
Level
-
Training Days
161 (2024)
History
1
Stats
WOD Count
515th
Level
-
Training Days
161 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
82,104 Meters (+800)Milestone 1,500
Sit-up
1,280 Reps (+40)Milestone 1,350
Handstand Push-up
1,344 Reps (+20)Milestone 250
Rope Climb
239 Reps (+10)History (1)
History (1)
